Stop the madness.
The way we think is the way we feel. It is that simple. How is it possible to enjoy your life if you are exhausted from battling a myriad of debilitating emotions? No one is excluded from the club. The daily mission of overcoming these hurdles is a deliberate choice and the epitome of craziness. Gravity is not a maybe and neither are problems.
The solution ...
Therapy is an ideal opportunity to understand your own unique version of crazy and the changes necessary for preferable outcomes. Your choices and natural reactions correlate with how you think. Imagine if you could monitor your autopilot responses and stop yourself from perpetuating the frustrating cycles. It is possible.
- Emotional regulation
Simply put, Jean is amazing. When I started to work with Jean, my life was dominated by anxiety, stress, trauma, and confusion. I had been working with another therapist for a couple years prior and I wasn’t getting anywhere. It was easily one of the worst times of my life.
Jean’s compassion, insight, honesty, and ability to make me feel 100% safe and seen, helped me to begin the healing process. I’ve never felt more comfortable with a therapist and I’ve never understood myself so clearly as I do today. This is part of Jean’s gift – she helps you see through the veils.