Stop the madness.
The way we think is the way we feel. It is that simple. How is it possible to enjoy your life if you are exhausted from battling a myriad of debilitating emotions? No one is excluded from the club. The daily mission of overcoming these hurdles is a deliberate choice and the epitome of craziness. Gravity is not a maybe and neither are problems.
The solution ...
Therapy is an ideal opportunity to understand your own unique version of crazy and the changes necessary for preferable outcomes. Your choices and natural reactions correlate with how you think. Imagine if you could monitor your autopilot responses and stop yourself from perpetuating the frustrating cycles. It is possible.
- Emotional regulation